“It’s not what you give, it’s how you give it.”
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Bruce Lee referred to Natural Action in different ways. He would write about “spontaneous action” or “naturalism” or used a Taoist term “wu wei” which means non-action or non-doing.
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Shannon met former professional skier, and current Fear Specialist, Kristen Ulmer at the Spartan Race in Lake Tahoe. Kristen is the author of The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead. In this episode Kristen shares her journey with fear and discusses how we deal with fear.
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“All in all, the goal of my planning and doing is to find the true meaning in life – peace of mind.”
Achieving peace of mind was Bruce Lee’s ultimate goal. Peace of mind is something that we all desire, whether we know it or not. We want to feel peaceful so that we can enjoy life fully.
For our end of year episode we asked our listeners to submit questions they wanted us to answer or advice they wished they could receive from Bruce Lee. We had many, many questions submitted and we noticed that many dealt with finding motivation when you’re stuck. People were feeling stuck and unmotivated in a range of topics from their work and jobs, to dealing with injuries and feeling isolated.
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“It’s not about what happens; it’s about your reaction to what happens that matters.”
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This episode we sit down with another Bruce Lee Podcast Challenge Winner, Mahmoud Hamed! He shares with us his experience with the challenge and how approaching life from a place of love has deepened his daily interactions.
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“Many people are still bound by tradition; when the elder generation says ‘no’ to something, then these other people will strongly disapprove of it as well. If the elders say that something is wrong, then they will believe that it is wrong. They seldom use their mind to find out the truth and seldom express sincerely their real feeling. The simple truth is that these opinions on such things as racism and traditions, which are nothing more than a ‘formula’ laid down by these elder people’s experience. As we progress and time changes, it is necessary to reform this formula.”
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“To hell with circumstances, I create opportunities.”
Patience was something that Bruce Lee tried to cultivate. His wife Linda said that he would get very frustrated by other people not being able to match his timeline or if they would say they would do something and then not do it. Bruce was in dynamic motion all of the time. He had follow through so when others did not he would get frustrated.
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This episode we sit down with another Bruce Lee Podcast Challenge Winner, Mahmoud Hamed! He shares with us his experience with the challenge and how approaching life from a place of love has deepened his daily interactions.
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For this episode we talked with another Bruce Lee Podcast Challenge winner, Mary Cheyne. If you’ve been following the Bruce Lee Challenge, then you know that we couldn’t just pick one winner due to all the wonderful submissions we received. Mary was kind enough to join us and share her experience participating in the challenge.
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We had a chance to talk with another Bruce Lee Podcast Challenge winner, Bryce Young, who came all the way from Montana to record with us. Bryce shared with us his experience doing the challenge, how he found the podcast during a difficult time, and how participating in the podcast challenge changed his life.
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“Do not pray for an easy life; pray for the strength to endure a difficult one.”
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“Defeat is a state of mind; no one is very defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to exert greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.”
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Director John Alan Thompson joined us to discuss the film project we worked on together, “One Family,” how Sharon introduced him to Bruce Lee’s philosophy, and his journey working as a filmmaker.
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This episode we had a great time talking with Bruce Lee Podcast Challenge winner Michael R. about his experience with the challenge and how practicing Bruce Lee’s philosophy for two weeks changed his life.
This episode we had the pleasure of chatting with another Bruce Lee Podcast Challenge winner, Katrina R. from Ohio.
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“The times of drastic change are times of passions. We can never be fit and ready for that which is wholly new, we have to adjust ourselves and every radical adjustment is a crisis in self-esteem. We undergo a test, we have to prove ourselves. A population subjected to drastic change is thus a population of misfits and misfits live and breathe in an atmosphere of passion.”
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“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”
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The idea of True Flow comes directly from Bruce Lee’s physical study of martial arts and specifically from his art of Jeet Kune Do, which literally translated is the Way of the Intercepting Fist.
One of the core tenets behind Jeet Kune Do is that there are not separate movements of offense and defense, they can happen simultaneously and flow quickly together. This is an idea that can be applied to our movements in life, bridging the gap between happenings so that you can flow easier from one thing to the next.
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