#205 Flowing with Stic
On this week’s episode of the Bruce Lee Podcast, Shannon’s guest is musician and wellness activist Khnum Ibomu also known as Stic. Stic is part of the duo known as dead prez as well as being a solo artist, producer, speaker, long distance running coach and author. His life experiences have led him to focus his life and music on promoting wellness and healthy living. Stic is someone who we at the Bruce Lee Family Companies have been in contact with for quite some time. He’s a martial artist and jeet kune do practitioner himself, and is an all around lovely soul whose friendship Shannon is grateful for. Stic has his own health and wellness podcast through his lifestyle and holistic brand RBG Fit Club and if you are looking for music to workout to, well look no more - his albums the Workout and the Workout II are here to keep you moving with his brand of music he calls “fit hop”. Check out the show notes for today’s episode to learn more about Stic and how to connect with him while listening to Shannon and him discuss, among other things, the empty cup, martial arts, the power of positivity, and how a health crisis changed Stic’s life and redirected his energy. Shannon is excited to share her conversation with you as Stic has lots of knowledge and many great resources to share with the world.
Get to know Stic
Stic of dead prez aka Khnum "Stic" Ibomu is the Co-Founder and Creative Director of the holistic lifestyle brand and movement RBG FIT CLUB. He is an award-winning hip hop artist, producer and wellness activist, certified long-distance running coach, and the author of Eat Plants, Lift Iron: A Plantbased Weightlifting Experiment.
A pioneer in the space of hip hop and healthy living, Stic coined the term “fit hop” for the merging of his twin passions and innovated the world’s first-ever, chart-topping “fit hop” album series The Workout (2011) and long-awaited sequel Workout II (2020).
Stic is Atlanta based and speaks, writes, creates, curates, consults and collaborates on artistic projects and campaigns that fuse hip hop with holistic health and fitness practices.
Stic of dead prez’ groundbreaking Fit Hop Album “WORKOUT II” & his book “EAT PLANTS, LIFT IRON” are both available at his lifestyle brand and website RBGFITCLUB.COM
*Workout II features a special sample from Bruce Lee on the track ”Drink Water”.
Follow Stic at:
Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast.