RESOURCES FOR MENTAL HEALTH & WELLNESS

Tools and practices to support health and healing in mind, body and spirit.

“I will never find the light unless, like the candle, I am my own fuel.” - Bruce Lee

Meet Bruce Lee

Philosopher, teacher, friend and Artist of Life.

Bruce Lee is known as one of the most iconic actors and martial artists of all time, but his success did not come easily. He overcame life’s obstacles by cultivating his inner resilience as much as he did his outer strength.

Podcast

Sowing seeds of inspiration, one idea at a time.

A short form podcast offering positive perspectives and contemplations to ruminate on as you move through your day.

Guided Meditation

Empty your mind; be formless, shapeless like water.

Enjoy this guided meditation with Bruce Lee’s daughter, Shannon Lee to help you relax, open, and flow like water today.

Journaling

Writing is a simple way to move energy from our head to our hands, to help us shift from stress to presence.

Breathwork

The breath is a powerful regulator of the nervous system. Use these short, proven methods any time and anywhere to help bring your body into a state of calm.

Be Water, My Friend

Bruce Lee’s daughter illuminates her father’s most powerful life philosophies —demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day.

Wisdom

Most of us know Bruce Lee as the famous martial artist and action film star -- but he was also a philosopher who taught "self-actualization": the practice of how to be yourself in the best way possible. In this inspiring talk, Bruce's daughter Shannon Lee takes us inside the mind of her father, exploring how to use his philosophy in your daily life to achieve profound personal growth and make a lasting impact.